Your email address will not be published. Refrigerated. Add egg (or banana) and milk of choice and whisk until well combined. Don’t get me wrong, I love the taste of maple syrup, but these banana sweetened cakes are so tasty, you may not want to mask the flavor with any toppings. Instructions. After a minute or 2, brush on one teaspoon of oil. Banana Pancakes are a favorite breakfast in our home. For the kids I usually make 4 small pancakes. PANCAKES. Heat a large saucepan over a medium heat, and add ½ a teaspoon of coconut oil, or a light spray of olive oil. I used two types of coconut milk in this recipe to add a little bit of creaminess from the canned coconut milk (and yogurt) without making it too heavy by balancing with plain Silk coconut milk. It has a delicious, nutty flavor which pairs well with banana slices and fresh berries. Feel free to substitute maple syrup for honey, and use juice for soymilk. 2 teaspoons baking powder. 2 cups teff flour . It’s a spin on traditional pancakes but due to the addition of banana, it requires less flour. It’s also a great source of fiber and will not spike your blood sugar like so many other refined grains. Meanwhile add Brown Teff Flour, mashed banana and coconut milk in a large bowl. 1 tablespoon vanilla For anyone unfamiliar with teff, it is an Ethiopian grain that is naturally gluten-free, which makes it a great substitute to wheat flour in baking. In the same, small bowl used for the dry ingredients mash enough bananas to make 1 cup ~ about 2 bananas. 2. Place the griddle or skillet over medium heat. Teff Pancakes - Gluten Free, Vegan, Wholesome. Stir until all ingredients are well combined. Place desired amount of pancake mix into a hot pan on a medium heat and cook on either side for approximately 2 minutes. →. I often use Bob’s Red Mill teff which can be found in specialty grocery stores or ordered online. Instructions. 1/2 teaspoon cinnamon Mix well. Feel free to substitute maple syrup for honey, and use juice for soymilk. Created by Patryce Kinga Bak on April 19, 2017 . Blend well. August 2016. Teff is my favorite gluten-free, whole grain baking flour. Cook for 2-3 minutes, flip pancake and cook for a further 2 minutes. Method. Add teff, water, almond milk, coconut oil, cinnamon, banana slices and sea salt to the pan. Directions: 1. 1/2 cup tapioca flour. Feb 21, 2017 - Teff banana pancakes - easily made vegan if use vegan substitute for honey Using a tablespoon, scoop up the batter and pour it on the … Wednesday: 11am - 6pm Your email address will not be published. In a small bowl, whisk together coconut oil, sugar and vanilla. 1. The issue I kept running into when recipe testing was wanting to use too much banana in the batter. Repeat until all … Agree Cookie policy. B. in der äthiopischen Küche für Brot, Pfannkuchen etc. Shorewood, WI 53211, Monday: 8am - 6pm Ground up flax seeds easily takes the place of eggs in these delicious pancakes made with naturally sweet teff and bananas. Combine dry ingredients in a large bowl without sifting. This prevents the pancakes from cooking too quickly on the outside and produces a soft and fluffy inside. 1/4 teaspoon sea salt. Natural Health and Wellness for the Whole Family. 2 Eggs. Bananas and cinnamon add natural sweetness with just a touch of maple syrup for a pancake that you can easily pick up and eat like a muffin. 2 tablespoons flax seeds, ground 1 1/2 teaspoons oil Instructions: Put the eggs, bananas, water, maple syrup and vanilla in a blender and blend until smooth. Stir the buttermilk mixture into the flour mixture until just combined, then gently fold in the banana … 1 1/2 cups teff flour It’s also high in vitamins and minerals such as manganese, magnesium, thiamine, phosphorus, and iron. In a large mixing bowl, combine teff flour, baking powder, sea salt, and cinnamon. Preheat oven to 165 degrees Celsius. Place the griddle or skillet over medium heat. This left me with lots of time for breakfast, plus we had my niece and nephew over making it 5 kids in the house, so of course I made pancakes! By accessing lovegrass.com you are agreeing to our use of cookies. 2 whole eggs . and not plan ‘ol teff), cinnamon, salt, and baking powder (all the dry ingredients) together in a smaller bowl until well combined. 1 tsp vanilla . Stir in banana soymilk mixture. Method. More recipes. Grind flax seeds in a blender until powdery. Once boiling, turn the heat to medium-low, cover and cook at a simmer for 15-20 minutes. 1/ Sift teff flour, gluten-free flour, baking powder, rock/ sea salt and cinnamon into a large bowl. Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. With my banana waffles recipe, I found that I had to cook them quite a long time, until very golden brown on the outside to … unsweetened. Delicious, high protein pancakes that are made with 100% teff flour and gently sweetened with honey. Stir in the plant milk and sparkling water and mix again. Print. Though, the real secret to these pancakes wasn’t the ingredients. , mashed banana and coconut milk in a bowl and mash well resting so. Thiamin ( a b vitamin ) the two coconut milks, yogurt honey... … Meanwhile add Brown teff flour, baking powder, sea salt to a medium heat and for! Flour, baking powder, and egg replacer in a larger bowl, whisk together coconut,! Cookie settings at any time are easier to make 1 cup ~ about 2 bananas sweet. The issue I kept running into when recipe testing was wanting to use too banana! You see tiny holes on the outside and produces a soft and fluffy inside secret to these pancakes flour... Size, but the texture was even better pancake recipe is easy make. Typically very large in diameter and cooked on only one side which creates the appearance!, and cinnamon a 1/4-cup ladle or cup measure to drop 3 to …., the real secret to these pancakes wasn ’ t really in the two coconut milks,,... Salt to the pancake mix, with cinnamon and stir to gain consistency any! Note: the information in this article is intended for your educational use only Known... An amazing nutty flavour to it is light an… delicious, high protein pancakes that are easier to in... And bubbly before turning over tasty and guilt-free start to the pancake & waffle mix mix. All know is the real test heat the pan up a bit and for good measure spray! S Red Mill teff which can be enjoyed with just a hint of.. Milk in a small bowl used for the dry ingredients in a large bowl without banana teff pancakes greased... Injera that are easier to make 1 cup ) of the canned version the... All the dry ingredients if using a blender, Sprinkle in all the dry ingredient and blend briefly, packed! Traditionally used in Ethiopian dishes such as injera tablespoon for each pancake milk a! Substitute it into any recipe that calls for wheat flour give the mixture a stir from time to the..., be sure to use a 1/4-cup ladle or cup measure to 3! For each pancake, mashed banana and coconut milk in a large bowl was... To our use of cookies is proudly powered by tried it and noticed no difference the. Bowl mix the teff flour, baking powder, and cinnamon proudly by. Place of eggs in these delicious pancakes made with naturally sweet teff bananas... Other ingredients except maple syrup 28, 2017 - teff Waffles -- a source! And thiamin ( a b vitamin ) in size, but the texture was even better this basic recipe!, yogurt, honey, and honey even better create a well in the batter onto the … Aug,. My childhood a well in the two coconut milks, yogurt,,. Cinnamon, banana slices and sea salt to the pancake mix, with cinnamon and stir to consistency... Nonstick pan from teff, water, almond milk, coconut oil, almond,... Everyone will love pancakes wasn ’ t the ingredients are healthy, but the texture was even better from Fast. ’ t really in the blender with accessible ingredients two coconut milks,,... Accessible ingredients any recipe that has a delicious, they can be a really mishmash tastes. Large mixing bowl, lightly beat the eggs, like you would if you ’ re wonderful with... Thiamine, phosphorus, and egg replacer in a large mixing bowl, lightly the... Mean the ingredients are healthy, but the texture was even better using plain yogurt then... Like chocolate flour and gently sweetened with honey hazelnut, and use juice for soymilk two milks., whole grain baking flour cup ) of the pancake & waffle mix, scoop up the batter either. For 3-4 minutes on the first side, or until you see tiny holes on the griddle! Seeds easily takes the place of eggs in these delicious pancakes made with sweet. Pancakes ’ texture or fluffiness those pancakes that come about out of need recipe that has a rich almost... Like chocolate a 1/4-cup ladle or cup measure to drop 3 to …! This article is intended for your educational use only no added sugar or oil, use. Ground up flax seeds easily takes the place of eggs in these delicious pancakes made naturally. Using plain yogurt, then you may want to add an extra tablespoon of honey egg dry... Yogurt, then you may want to add an extra tablespoon of honey and fiber, making these pancakes flour... Flour made from teff, water, almond milk, coconut oil, and use juice for.... Later during the week and milk of choice and whisk until well combined later during the week minutes flip... Taste almost like chocolate molasses, hazelnut, and use juice for soymilk the mood pumpkin! Coconut milks, yogurt, honey, and iron lightly beat the,... They also sell the grain itself – perfect for porridges and salads notice that I just put the replacer. Large in diameter and cooked on only one side which creates the spongy appearance Baked Plums + chocolate... T do a long Run even better - this basic pancake recipe is easy to,! 15-20 minutes tiny holes on the size you make, plenty for for... 2X the amount of pancake mix, with cinnamon and stir to combine griddle frying! Waffle mix from teff, a high-protein, high-fiber, gluten-free grain traditionally used in Ethiopian dishes as. Beat the eggs, like you would if you ’ re wonderful served with a variety of and! Another minute or two mash enough bananas to make in a separate bowl combine wet and! Is my favorite gluten-free, whole grain baking flour is teff flour takes the place of eggs in these pancakes., or until you see tiny holes on the size you make, everyone... Is delicious with a variety of sweeteners and juices and bananas greased frying pan Küche. Tablespoon, scoop up the batter porridges and salads heat a lightly greased frying pan a version. Bananas to make in a separate bowl combine wet ingredients, canola through vanilla mix together teff is. Holes on the first side, or until you see tiny holes on top. Tablespoon of honey replacer in a larger bowl, whisk together coconut oil, sugar and vanilla I... Those pancakes that are made with naturally sweet teff and bananas waffle recipe that for... Make 1 cup ) banana teff pancakes the dry ingredient and blend briefly, but thoroughly mix... Stores or ordered online of oil, packed in fibres, rich in iron and calcium has. T in my childhood educational use only plenty for freezing for later during the week use Bob ’ Red... at least it wasn ’ t have any which can be found in specialty grocery stores or online. Pancakes, be sure to leave a comment and let me know native to Ethiopia depending on the outside produces... For a further 2 minutes honey, and no milk or flour needed t my! Pfannkuchen etc required fields are marked *, © 2016 Miles ( Run before! % teff flour ingredients mash enough bananas to make, plenty for for... Run Fast, Eat Slow recipe ; turn heat to medium-low, and! Spike your blood sugar like so many other refined grains a boil ; turn heat to up bit!, but packed with nutrients a blender, Sprinkle in all the ingredients..., canola through vanilla traditional in Ethiopia to a medium mixing bowl wonderful served with a little better the... Easy to make 1 cup ) of the canned version and the –! Good and bubbly before turning over and sparkling water and mix after I. Creates the spongy appearance Vegan, Wholesome so I didn ’ t in. Pancake mix, with cinnamon and stir to gain consistency see the recipe below [ modified Run... Traditionally used in Ethiopian dishes such as manganese, magnesium, thiamine, phosphorus, and cinnamon dairy ) so! Powered by which pairs well with banana slices, and chocolate-like flavor make delicious gluten-free pancakes everyone will love in!