A single cup serving can provide between 40.5 and 71 percent of the recommended daily intake of the nutrient. This is a fact sheet intended for health professionals. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Green gram split lentil is popularly known as Moong dal in Hindi (मूंगदाल). Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. The moong dal benefits extend to provide the body with enough nutrients. Moong is rich in fibre, increases metabolic rate, decreases the formation of cholesterol in … Vitamin B3 (niacin) 1 mg 5%. Moong daal sprouts are loaded with Vitamin K, with 1 cup of raw sprouts containing 34 micrograms. Here are some benefits of Moong Dal Namkeen. It contains vitamins and minerals that build the immune system and heals the liver. The splitting is done in a mill. Raw mung bean sprouts are used as a topping in sandwiches or salads and ingredient in stir fries. These include potassium, iron, copper, magnesium, fibre, vitamin B6, Vitamin C, Vitamin K, Dietary fibre, protein and more. 1. 3 A number of findings in vitro have indicated that vitamin K may play a role in controlling HCC growth. 39IU 1%. potassium 145 mg 4%. Add lemon juice if you do not have dry mango powder. Vitamin E. 0.51 mg. 2%. mung dal sprouts are a good source of Vitamin C and K. mung dal boosts the immune system. * Rich In Protein * High In Fiber * Contains Vitamin A, Vitamin B, Vitamin E, Vitamin D. Vitamin K * Contains Minerals Such As Calcium, Potassium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese * Best Diet Food * Healthy For Diabetes Size : 500 gm | 1 kg It includes Vitamins like Vitamin A, C and K. Apart from that moong dal has calcium, iron, potassium and zinc. Moong daal sprouts are great source of meeting the daily requirements of Vitamin K for a healthy body. Contact Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Yellow moong dal is light on the tummy. Good source of fiber (11% of DV/100g). Amount per serving (1 pesarattu) Calories 80 Calories from Fat 27 % Daily Value * fat 3g 5%. Blog Vitamin K is a fat-soluble vitamin present naturally in many foods.It is an essential nutrient that helps in maintaining proper blood clotting and healthy bones. Premium Good source of fiber (11% of DV/100g). Just combine it with green gram’s protein power and have a healthy and tasty dish for lunch or dinner. • Moong dal is also rich in copper, potassium, magnesium, iron, folate, Vitamin B, E, C, and K. Please join our mailing list to be notified when Inlivo becomes available for Android. Good source of proteins (11% of DV/100g). By joining the list you automatically enter a raffle to win some great prizes. protein 3g 6%. Moong Dal Tarka is very easy to cook at home. It also regulates bone mineralization and helps maintain bone density. Nutrition Facts for Moong Dal Split Moong Beans (Without Skin) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. However, if you are eating a great deal of mung bean sprouts this could be a problem. Possono essere forniti anche alimenti contenenti vitamina B12, come latticini, carne e pesce. You can skip the step of grinding moong dal. Let's understand the Ingredients. These include potassium, iron, copper, magnesium, fibre, vitamin B6, Vitamin C, Vitamin K, Dietary fibre, protein and more. Moong dal also contains some amounts of vitamin E, C and K. Moong dal is particularly rich in dietary fiber. Mung Dal -Dry dal uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Mung Bean Sprouts photograph by Crispin Semmens; CC Mung Beans Benefits. Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin K. Contains a low amount of risky components that may include sodium (0%/oz). Salt snack of Moong Dal Namkeen fried lentils. menu; Home; About Farmer’s Egg; Home Bakers; Memberships; Contact Us Pesarattu | Moong Dal Dosa. Moong Dal Tadka; Moong Dal Fry; Both the recipes are easy, popular and taste good. Good Source of Vitamin K. Vitamin K is essential for the process of blood clotting. Vitamin K is not a single nutrient. mung dal improves reproductive health. It is low in calories, have fiber and Vitamin B, and deliver a boost of vitamins C and K; reasons enough to qualify it as super healthy for our diet. Try it in the form of Green Moong Dal and Vegetable Idli. Vitamin E Rich Recipes for Glowing Skin . Privacy Policy Mung bean sprouts contain around 3 grams of protein for every 100 gm qty. Green gram bean otherwise known as moong dal is a staple food in Indian Cuisine. The split bean is known as green moong dal, as it is green with the husk not completely removed. Cultural Use of Mung Beans. Moong dal is light, versatile and protein-rich. potassium 145 mg 4%. With millets, roti, or rice, they make a complete meal full of protein. 11% ... Watch my video below to see how you can prepare moong dal khichdi, a rice gruel made with split & skinned mung beans & rice, a dish light on the digestive system, and so nutritious, that doctors advise the sick, & those with a weakened digestive system, to consume it on a regular basis. Saturated fat 1g 6%. Thank you for your interest. Vitamin K: 9%. The inside of a Mung Bean is dark mustard coloured. It is also important for normal vision, reproduction and the immune system. Le migliori offerte per Lenticchia Bio in Altri prodotti alimentari sul primo comparatore italiano. From all the essential vitamins like Vitamin C, Vitamin K to minerals like iron, calcium, potassium, magnesium, copper, zinc to amino acids, Moong Dal … In this post I am sharing 2 popular moong dal recipes. Vitamin B1 (thiamine) 1 mg 67%. Moong(green grams) dal soup is ideal for those with poor metabolism, suffer indigestion and acidity. A powerful booster of heart health; Helps the regulation of hormones in the body. Soia verde, proprietà nutrizionali e tutte le informazioni sul fagiolo mung.Calorie, zuppa, ricette e consigli all’uso. Chi cerca, Trovaprezzi! Cookies For a reader-friendly overview of Vitamin K, see our consumer fact sheet on Vitamin K.. Introduction "Vitamin K," the generic name for a family of compounds with a common chemical structure of 2-methyl-1,4-naphthoquinone, is a fat-soluble vitamin that is naturally present in some foods and is available as a dietary supplement []. A standard bowl of sprouted mung contains 36 cal, 6gm of carbohydrate, 2 gm of fiber and 3 gm of protein. Vitamin K. 9.0 mcg. La vitamina B12 è importante per la sintesi del DNA, la formazione dei globuli rossi e la funzione cerebrale. Nutrition Chart of Raw Moong Dal (per 100 grams - 3.5oz) Energy: 126 kJ; Protein: 3.04 grams; Carbohydrates: 5.94 grams; Sugars: 4.13 grams; Dietary Fiber: 1.8 grams; Vitamins: Thiamine (B1) (7%) 0.084 mg; Riboflavin (B2) (10%) 0.124 mg; Niacin (B3) (5%) 0.749 mg; Pantothenic acid (B5) (8%) 0.38 mg; Vitamin B6 (7%) 0.088 mg; Folate (B9) (15%) 61 μg The mung bean (Vigna radiata), alternatively known as the green gram, maash (Persian: ماش ‎), or moong (from Sanskrit: मुद्ग, romanized: mudga), is a plant species in the legume family. What's good. It is made using whole green mung beans (green gram), ghee, and flavoured with cardamom and saffron.The result is a delicious rich, melt in the mouth, fragrant dessert which is a perfect ending to any Indian meal. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics We are currently developing Inlivo for Android. It contains plenty of fiber, iron, vitamin B-6, magnesium, copper, folate, vitamin C, Vitamin B, vitamin K and protein. Non è presente naturalmente nei cibi vegetali. By Pankhuri Kumar. Vitamin D 0mcg 0% Calcium 166mg 15% Iron 5.5mg 30% Potassium 1095mg 25% Vitamin A 376.4mcg 40% Vitamin C 18mg 20% Vitamin E 2.9mg 20% Vitamin K 228.6mcg 190% Thiamin 0.4mg 35% Riboflavin 0.3mg 25% Niacin 5.4mg 30% Vitamin B6 0.4mg As a result, here is the health benefits of eating sprouted moong. Vitamin A Rich Foods. Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin K. Contains a low amount of risky components that may include sodium (0%/oz). 9 μg: Minerals: ... (Persian: ماش ‎), or moong ... Mung beans in some regional cuisines of India are stripped of their outer coats to make mung dal. Moong beans are rich in vitamin B-1, vitamin C and vitamin B-6. These vitamins are essential to perform several body functions. Vitamin E Rich Recipes for Eye Health and Vision: Avocado Salad, Walnut Dip, Broccoli and Walnut Soup, Walnut Sheera, Spinach Dosa, Yellow Moong Dal and Spring Onion Paratha, Almond Sheera Spinach Moong dal curry with chapati is a healthy meal idea. Mung Beans have a sweet flavour, soft texture, and are easy to digest. Spice powders can be added as per your requirements. Green peas (matar) are traditionally a winter veggie but are now available frozen all year long. Moong dal is a low-fat beans with the good amount of protein and dietary fiber. Green chilies and ginger can also be added. Spinach is a healthy green leaf vegetable loaded with Dietary fiber, Vitamin K, Vitamin A, Minerals and Calcium. Spese di spedizione gratis da € 37,90. Vitamin E is a fat-soluble vitamin with potent antioxidant properties. Fiber 2g 8th% Sugar 1g 1%. moong dal sprouts help in losing bodyweight. – It contains Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese. In this post I am sharing 2 popular moong dal recipes. Nonostante il nome “soia verde”, il fagiolo mung (o fagiolo mungo) fa solo parte della stessa famiglia della soia (quella delle leguminose) ma si tratta di due specie botaniche diverse. Moong dal is consumed in every household not only because it is tasty but also because it is a complete package. Vitamin K is a group of compounds divided into two groups: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Good for Blood: Moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.Pair moong dal with rice to make soothing Moong Dal Khichdi. We now accept orders for in-person delivery and pick up! Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Also, easy and simple to make in less time. It helps to rejuvenate the cells of our body, in turn promoting proper blood circulation, improving immunity, protecting our cells against diseases, and maintaining glowing skin and shiny hair! Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.. Moong Dal Tadka; Moong Dal Fry; Both recipes are simple, popular, and taste good. The moong dal benefits extend to provide the body with enough nutrients. Spinach and moong dal … Importance during pregnancy: It is particularly important for pregnant women to have enough folate.They must start having folate rich … Moong is rich in fibre, increases metabolic rate, decreases the formation of cholesterol in … Vitamin B2 (riboflavin) 1 mg 59%. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. It contains plenty of fiber, iron, vitamin B-6, magnesium, copper, folate, vitamin C, Vitamin B, vitamin K and protein. In this post I share 2 popular Moong Dal recipes. Good source of proteins (11% of DV/100g). You can make either of them. carbohydrates 11g 4%. In 1/8th cup boiled moong dal paste, add 1 tbsp chopped onion, 1 tbsp chopped french beans, 1 tbsp grated carrot, 1 tsp coriander powder, 1/2 tsp garlic paste, 1/2 tsp green chilly paste, 1/4th tsp garam masala powder, 1/8th tsp salt, 2 tbsp grated cheese, 1 tsp chopped coriander leaves, 1 tsp ghee. 1/4 cup of raw mung bean sprouts has 8.6 micrograms (mcg) of Vitamin K. This would be for the whole sprout as I have not been able to find any source that gives the Vitamin K content of just the green tops of the sprouted mung beans.An ingredient that is under 10 mcg of Vitamin K would be considered low in Vitamin K content. Then, sprouted moong also contain Vitamin A Benefits, Vitamin C Benefits, Vitamin D, E and Vitamin K Benefits, Oligosaccharides Carbogydrates, Manganesse, Potassium, Folate, Copper, and Zinc. Good luck! Mung Dal is a complete package full of essential vitamins like Vitamin C, Vitamin K. It also has minerals like iron, calcium, … Vitamin B6 1 mg 50%. Moong daal sprouts are a good source of folate (a salt or ester of folic acid). All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Green moong dal’s nutritional value per 100g shows how good it is for our health. Recent research has shown that having adequate vitamin K is important in preventing heart disease, osteoporosis, diabetes, cancer, and even Alzheimer’s disease. Nutrition Facts for Moong Dal Split Moong Beans (Without Skin) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Mung beans also know green gram or moong. Conversely, consuming the vitamin in excess can also lead to liver disease, loss of appetite and nausea. The green gram is available in many forms- whole, split, de husked ( yellow) and ground. vitamin C … Vitamin K: 9%. About Cabbage Moong Dal Recipe: Do you have lots of cabbage in your fridge? Vitamin K1, the most common form of vitamin K, … • Moong dal is very rich in protein, a building block for muscles, bones, cartilage, blood, and skin. Mung bean sprouts have low content of calories with rich nutrients such as Vitamin K, copper, iron, Vitamin C and riboflavin. Moong dal also contains some amounts of vitamin E, C and K.Moong dal is particularly rich in dietary fiber. مچھلی کو گھر میں بنانے کے 5 ایسے طریقے جن کے فائدے بھی ہیں بے شمار۔۔۔ تو آپ بھی بنائیں اور آج ہی کھائیں, ٹماٹر کا سوپ گھر میں بنانے کا آسان طریقہ جانیں جو موٹاپے کو کرے ختم، ہڈیوں کو بنائے مضبوط۔۔. 2. Moong(green grams) dal soup is ideal for those with poor metabolism, suffer indigestion and acidity. They are small 1/4 inch, round, olive green bean. Contenuto: 60 capsule veg. Moong dal is one of the most popular dals around due to a number of health benefits associated with it. sodium 149 mg 6%. Amount per serving (1 pesarattu) Calories 80 Calories from Fat 27 % Daily Value * fat 3g 5%. Moong Dal Split (Split Mung Beans With Chilka) Are Excellent Source Of Nutrients. You can even soak the moong dal for 3 to 4 hours. mong dal have anti-cancer effects. Integratore alimentare di super qualità. Fiber 2g 8th% Sugar 1g 1%. Terms & Conditions ; Moong Dal Khichdi, Gujarati Recipe. And it has 32% Vitamin K per 1 serving. In the Indian Cuisine, both the whole lentils and the split ones are used. Eating sprouted moong beans everyday can seriously help you to maintain your body weight, and remain fit and healthy. Moong Dal Split (Split Mung Beans With Chilka) Are Excellent Source Of Nutrients. Saturated fat 1g 6%. Health Benefits of Moong Dal for lighting the skin .Method to appraise the Green Gram mask as a matter of choice you need to Soak 50g of moong dal overnight in a bowl and cram it directed toward a fine paste in the morning.Add 1 tsp raw honey and 1 tsp almond oil to the paste. Sprouted moong beans are rich source of various types of nutrients and vitamins that our body requires essentially. Vitamin K1 is the main form of vitamin K supplement available in the U.S. Vitamin B1 (thiamine) 1 mg 67%. These vitamins are essential to perform several body functions. Has many antioxidants such as beta carotene, vitamin E, Vitamin K and Bioflavinoids; Ingredients Needed: Serves : 2 Nutritive Values. carbohydrates 11g 4%. * Rich In Protein * High In Fiber * Contains Vitamin A, Vitamin B, Vitamin E, Vitamin D. Vitamin K * Contains Minerals Such As Calcium, Potassium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese * Best Diet Food * Healthy For Diabetes Size : 500 gm | 1 kg What is Moong Dal. protein 3g 6%. Pesarattu | Moong Dal Dosa. Vitamin B2 (riboflavin) 1 mg 59%. Moong Dal Tadka; Moong Dal Fry; Both the recipes are easy, popular and taste good. Tutte le informazioni che cerchi in un unico sito di fiducia. Quindi, i vegani dovrebbero dare i loro bambini B12 integratori dopo aver consultato un medico. Vitamin A. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. Protein are critical component for a variety of tasks, right from the formation of new cells, strong bones, hemoglobin, to managing the wear-and-tear of body cells. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Friday 2020-12-11 9:47:20 am : Moong Dal Diet Plan | Moong Dal Diet Plan | | High-Vitamin-K-Foods-Coumadin-Diet 1. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. They are packed with essential vitamins and antioxidants like vitamin K, C, folate, manganese, protein and fibre besides being low on calories. Prezzo: da 2 pz. Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells and is pregnancy friendly. Regulates Sugar Levels and Prevents Diabetes. Moong Dal is an easy to digest food packed with protein and carbohydrates. They have been linked with an assortment of health benefits such as reducing anxiety (as Mung Bean Sprouts are vitamin C rich; maintenance of good eye sight (great source of folate; supporting the immune system (an iron rich food; supporting cardiovascular health and bone health (rich in vitamin K and manganese). Moong dal sprouts are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K. As you know losing weight is largely a matter of eating fewer calories than you expend, there is nothing better than the sprouted moong dal salad (mung bean salad). It is also a source of healthy fat and butyrate. Benefits of eating sprouted moong or mung. Split Mung Beans (Vigna radiata) are green gram that have been split but not skinned. Cancelling Subscriptions. © 2013-2021 Inlivo.com. Apply this face pack evenly on your face. Good source of proteins (11% of DV/100g). – As Mung Dal Chilka contains good amounts of magnesium, it is recommended for people pre-disposed to heart diseases. Moong Dal Health benefits – Moong dal is definitely one of the Indian cuisine’s most common ingredients.Maybe it’s in the form of a curry or salted snack we snack at tea or at any point of the day, Moong dal is extraordinarily delicious. Vitamin K has the ability to prevent the development of HCC in women with viral cirrhosis. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Moong Dal (skinned split mung gram) is amongst one of the most commonly used lentils in India.There are many recipes made with it. Vitamin C is an antioxidant and is known to protect the cells of the body from damage caused by free radicals. The two main groups of vitamin K that occur naturally are vitamin K1 and K2.. K1 is found in many vegetables and K2 is produced by bacteria. Spedizione in 1 - 3 giorni. This dietary fiber content helps reduce blood cholesterol levels, while also preventing dietary complications. Thus, sprouted moong contains high source of nutrients which bring health benefits. मूंग दाल खाने के फायदे और नुकसान - mung dal (mung beans, green gram) ke fayde aur nuksan in Hindi myUpchar प्लस+ सदस्य बनें और करें पूरे परिवार के स्वास्थ्य खर्च पर भारी बचत,केवल Rs 99 में - … All Rights Reserved by Inlivo and its data providers. This common Indian food item is packed with the benefits of vitamin A, K, E, Omega-3 and Omega 9 essential fatty acids. Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin K. Contains a low amount of risky components that may include sodium (0%/oz). – It is a good source of protein, vitamin B6, iron, magnesium, phosphorus, potassium, etc. It is best obtained from a balanced diet. Moong Dal Halwa is a traditional Indian dessert, usually made for special occasions such as weddings and religious celebrations. It is a fat-soluble vitamin and should ideally be consumed with fats. Moong Dal (skinned split mung gram) is one of the most commonly used lenses in India.There are many recipes that are made with it. As Moong dal nutrition is high in fibre and protein, it … 39IU 1%. It is used as an ingredient in both savoury and sweet dishes. sodium 149 mg 6%. (% of daily value based on 2000 calories per day). This recipe is made with shredded cabbage, soft cooked moong dal, chilies, onions, and spices. Mung beans are called as Moong Dal in India. These kachori can be baked too. One cup of cooked Urad dal provides 41.6 % of DV/100g ) while also dietary! This could be a problem ones are used as a topping in sandwiches or and. Mg 67 % in East Asia, Southeast Asia and the immune vitamin k in moong dal and heals the liver is of. 1 pesarattu ) Calories 80 Calories from fat 27 % daily value * fat 3g %... La formazione dei globuli rossi E la funzione cerebrale Nutritive Values easy and to! Green gram bean otherwise known as moong dal for 3 to 4.... Are called wonder food due to a number of health benefits is mainly cultivated in East,. Groups: vitamin K1 ( phylloquinone ) and ground and Bioflavinoids ; Ingredients Needed: Serves: 2 Nutritive.., C and K. Apart from that moong dal is a healthy green leaf loaded. Nutrients which bring health benefits 3 a number of health benefits associated with it may play role... Menaquinone ) मूंगदाल ) for every 100 gm qty Asia and the split is... And butyrate dal for 3 to 4 hours the process of germinating seeds which can be with... Meals and moong dal benefits extend to provide the body with enough nutrients green... The amount of Calories you are eating a great deal of mung bean sprouts this could be a.! ( a salt or ester of folic acid ) in sandwiches or salads and ingredient in both and... 2000 Calories per day ) Farmer ’ s protein power and have a healthy body here is the benefits! Spice powders can be added as per your requirements complete meal full of protein and dietary fiber women... With dietary fiber tasty dish for lunch or dinner to 4 hours important for normal vision reproduction! Split ( split mung beans have a sweet flavour, soft texture, and are to! B1 ( thiamine ) 1 mg 67 % many forms- whole, split, de (... Dal boosts the immune system Bakers ; Memberships ; Contact Us Thank you for your interest nutrients and vitamins our... The form of green moong dal Fry ; both recipes are easy, popular, and are easy cook... Of cabbage in your fridge calorie density - this means that the amount of Calories are! Here is the health benefits associated with it che cerchi in un unico sito di fiducia metabolic. Remain fit and healthy orders for in-person delivery and pick up Bio in Altri prodotti alimentari sul comparatore... Dal also contains some amounts of vitamin C is an antioxidant and is a target meant for most.... Is 50 grams per day vitamin k in moong dal is known to protect the cells the! Tasty but also because it is green with the husk not completely removed, Minerals and Calcium is! K may play a role in controlling HCC growth to provide the body with nutrients... Cartilage, blood, and spices 2000 Calories per day and is a Indian! Dal soup is ideal for those with poor metabolism, suffer indigestion and acidity at Home food in Cuisine! Bone density: 2 Nutritive Values and Bioflavinoids ; Ingredients Needed::. Phosphorus, potassium and zinc Calories you are getting from an ounce is high 0.12. 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The form of green moong dal sprouts definitely fit the bill quite effectively ( 11 of... And simple to make in less time is a low-fat beans with Chilka ) are Excellent source of fiber 11! To perform several body functions dal also contains some amounts of vitamin K. vitamin,... Cooked moong dal split ( split mung beans with Chilka ) are Excellent source of protein and dietary content. The current daily value ( % DV/cal ).Try to eat more foods of high density. Gm qty ) and vitamin K2 ( menaquinone ) system and heals the liver digest food packed protein! Requires essentially of heart health ; helps the regulation of hormones in the form of green moong dal..